Sweet Potato Snacks Healthy Oyaki. Stuffed with sweet kabocha squash and miso eggplant, these Japanese dumplings Oyaki are popular snack in Nagano Prefecture located in central Japan. It's a traditional Japanese snack made easy with pantry ingredients. Sweet potatoes for every meal of the day (+ snacks and dessert!)!
Super healthy, delicious and easy to make.
Finely chop onion, green chilli Serve kids with these healthy, easy-to-prepare snack after school.
Adults can have it with evening.
You can cook Sweet Potato Snacks Healthy Oyaki using 8 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Sweet Potato Snacks Healthy Oyaki
- You need 1 large of Asian sweet potato.
- You need 1 tbsp of Katakuriko.
- You need 1 of Water.
- It's 1/2 tbsp of ☆Soy sauce.
- You need 2 tbsp of ☆Sugar.
- You need 1/2 tbsp of ☆Mirin.
- Prepare 3 tbsp of ☆Water.
- Prepare 1/2 tbsp of Katakuriko slurry.
Style: Ready to Eat Healthy Snacks. Potato and Sooji Snack squares is a delicious and healthy Indian teatime snack. Made with Indian semolina/sooji, lots of veggies with Potatoes and cheese these Semolina Potatoes and veggies cutlets are perfect teatime snack or breakfast. Sweet potatoes are an easy-to-prepare root vegetable, filled with vitamins, minerals, fiber, and health-promoting phytonutrients.
Sweet Potato Snacks Healthy Oyaki instructions
- Boil or microwave the sweet potato to mash. Mix in the katakuriko and add a little water a bit at a time to your desired stiffness (I used 150 ml)..
- Form into shapes with dampened hands, and cook both sides in a frying pan with oil..
- Boil the ☆ ingredients and use the katakuriko slurry to thicken. Once they've finished cooking, they're done!!.
Promotes healthy vision: All of that vitamin A helps maintain eyesight and promote healthy vision. Plus, research suggests that greater vitamin A and beta. Sweet potato chips are a great alternative to regular potato chips, and these homemade chips are an even healthier kids' snack. Place in a large bowl with the oil and any seasonings. Sweet potatoes are nutritional powerhouses, packed with protein, vitamins and fiber.
