Soaked garri and groundnut. Grab yourself a large cup of cereal bowl. Add ice cold water (the colder the better). See recipes for Soaked garri and groundnut too.

How about taking your two favourite food items in such future trips in a more appealing way * wink * wink. I can hear some say its not like 'soaking' the real thing, yeah yeah, but it will help. As a day student, that didn't stop me from overloading on soaked garri after school. You can cook Soaked garri and groundnut using 4 ingredients and 1 steps. Here is how you achieve it.

Ingredients of Soaked garri and groundnut

It's 1/2 cup of Garri.
Prepare 1tbsp of Sugar.
It's 1/4 cup of Groundnut.
Prepare 3tbsp of Powered or liquid milk.

Grab yourself a large cup or cereal bowl. Add ice cold water (the colder the better). Throw in a handful of roasted groundnut. Garri is pan fried cassava flakes which is very popular in West Africa.

Soaked garri and groundnut step by step

Grab yourself a large cup of cereal bowl. Fill it about 1/3 way up with garri. Add ice cold water (the colder the better). Add some sugar and milk (to taste)Throw in a handful of roasted groundnut and add some ice cube. Thank me later..

Soaked Garri Team B: as a 'cereal' where it is made with lukewarm water some milk and sugar plus or minus roasted. Roasted groundnut is also a popular accompaniment to roasted plantain (Boli or Bole as it is called), garri (cassava flakes) soaked in water e.t.c. It is quite easy to make. This is how I make mine. Garri is rich in high fibre content which helps in digestive health.