Grilled lemon sole with tapenade and baby potatoes. Notes: All sole are members of the flounder family. You'll find the largest variety at a fish market. Choices may include petrale, English, sand, and.
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Lemon sole is a misnomer since it's neither a real sole, nor does it taste of lemon.
It's actually a flounder (the family that includes plaice and turbot).
You can have Grilled lemon sole with tapenade and baby potatoes using 14 ingredients and 7 steps. Here is how you cook it.
Ingredients of Grilled lemon sole with tapenade and baby potatoes
- You need of Lemon sole.
- You need of Sea salt.
- Prepare of Olive oil to brush the fish.
- Prepare 150 g of baby potatoes.
- Prepare of Tapenade.
- Prepare 40 g of sundried tomatoes.
- It's 25 g of good quality green olives.
- It's 25 g of good quality black olives.
- You need Handful of spinach.
- You need 1 tbsp of lemon juice.
- You need 1 of minced garlic glove.
- It's Pinch of black pepper.
- Prepare Pinch of sea salt.
- You need 1 tsp of balsamic vinegar.
It has delicate, sweet white flesh and is best cooked simply, either grilled or fried, and served with a light sauce. Let the potatoes and garlic cool slightly. Push through a ricer, or mash well. Slowly pour in the oil in a thin, steady stream, whisking continuously, until you.
Grilled lemon sole with tapenade and baby potatoes instructions
- Cook the baby potatoes in a water until tender. Then drain and set aside..
- Chop it up roughly olives and sundried tomatoes and spinach. Add in other ingredients from the tapenade list. Mix it up. Taste and check seasoning..
- Seperate the fish fillet by going with a sharp filleting knife along the bones..
- Brush the fillets with the olive oil and sprinkle with the sea salt.
- Preheat the Bbq and put on the grill oiled and seasoned baby potatoes. Cook them on medium to high turning them ocassionaly. It should take up to 10 minutes to crisp them up.
- Place the lemon sole on the Bbq and cook directly (high heat) for 3- 4 minutes with the lid closed..
- Plate it up.
Place grilled potatoes on a plate and pour dressing over potatoes or use dressing as a dip to dip potatoes in. Trova immagini stock HD a tema Lemon Sole Baby Potatoes Summer Vegetables e milioni di altre foto, illustrazioni e contenuti vettoriali stock royalty free nella vasta raccolta di Shutterstock. Migliaia di nuove immagini di alta qualità aggiunte ogni giorno. Steam the potatoes over salted water until they are fork tender. Remove from heat and cool to room temperature.
