Spinach & Banana Sandwich. Перевод слова spinach, американское и британское произношение, транскрипция, словосочетания, примеры использования. Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth.
The term also is used for the succulent, edible leaves of this plant.
Spinach may overwinter in temperate regions.
From Middle English spinach, from Anglo-Norman spinache, from Old French espinoche, from Old Occitan espinarc, from Arabic إِسْفَانَاخ (ʾisfānāḵ), from Persian اسپناخ (espanâx). (UK, US) IPA(key): /ˈspɪnɪt͡ʃ/, /ˈspɪnɪd͡ʒ/. spinach (countable and uncountable, plural spinaches).
You can cook Spinach & Banana Sandwich using 25 ingredients and 11 steps. Here is how you achieve it.
Ingredients of Spinach & Banana Sandwich
- You need 8 slices of bread.
- It's 1 of sliced banana.
- Prepare 1 bowl of blanched spinach.
- Prepare 1/2 cup of sliced carrots.
- You need 1 cup of chopped salad leaves.
- You need 1 cup of besan / gram flour.
- Prepare 1/2 cup of maida / all purposeflour.
- Prepare 1 tsp of sugar.
- You need 2 tbsp of red chilli powder.
- It's 1 tsp of turmeric.
- Prepare 3 tbsp of chopped coriander leaves.
- You need 1 tsp of sugar.
- You need 1 of chopped cheese cube.
- You need 1 tsp of peri-peri powder.
- Prepare 1 tsp of black pepper powder.
- It's 1 tsp of raw mango powder.
- It's 1 tsp of chopped ginger.
- It's 1 tsp of chopped garlic.
- It's 1 tsp of cumin seeds.
- You need 1 cup of chopped onion.
- You need 1 tbsp of chopped red capsicum.
- It's 2-3 tbsp of sesame seeds.
- You need as per requirement of Oil.
- Prepare as per requirement of Butter.
- Prepare as per taste of Salt.
Spinach is believed to come from Persia, according to Arizona State University. Spinach is loaded with Vitamin C, folic acid, Vitamin K, calcium, fiber Spinach possess folate, potassium and various antioxidants which helps to provide neurological. Spinach is believed to be of Persian origin. Spinach, a super-cold-hardy leafy green, is a popular crop that can be planted in very early spring, as well as in fall Spinach has similar growing conditions and requirements as lettuce, but it is more.
Spinach & Banana Sandwich step by step
- To make the coating for dipping the sandwich, mix 1 cup besan, 1/2 cup maida, 1 tsp sugar, 1 tbsp chopped coriander leaves, 1 tsp turmeric, salt as per taste, 1 tbsp red chilli powder & water to form a medium thick batter. Keep it aside..
- To make the filling, heat 1 tbsp oil in a pan. Add 1 tbsp butter & let it melt. Add 1 tsp chopped ginger, 1 tsp chopped garlic. Saute..
- Add 1 tsp cumin seeds, 1 cup chopped onion and let it become soft. Add 1 tbsp chopped red capsicum and saute..
- Add 1 cup blanched spinach, 1/2 cup sliced carrots, 1 cup chopped salad leaves and mix well..
- Add 1 tsp cumin-coriander seeds powder, 1 tsp black pepper powder, 1 tbsp red chilli powder, 1 tsp peri-peri powder, 1 tsp raw mango powder..
- Add 1 tsp sugar, 1 chopped cheese cube, salt as per taste, 1 tbsp chopped coriander leaves. Cover and let it remain on low flame for 2-3 minutes. Remove from pan & let it cool..
- Apply butter on one side of the bread slices. Spread 1-2 tbsp of filling on a slice..
- Place sliced bananas on the slice and close by placing another buttered slice on the top..
- Dip the sandwich in the besan batter so as to coat it from both the sides. Sprinkle some sesame seeds on both the outer sides of the sandwich..
- Melt some butter in a pan and roast the sandwiches from both the sides till golden. Add extra butter if needed while roasting..
- Once roasted from both sides, serve hot with sauce or chutney of choice..
Spinach definition: Spinach is a vegetable with large dark green leaves that you chop up and boil in water. Spinach is a green leafy vegetable that is rich in iron. It's not just for Popeye — spinach can be enjoyed by anyone, whether it's cooked or raw. Wikipedia Article About Spinach on Wikipedia. Spinach (Spinacia oleracea) is a flowering plant in the family Amaranthaceae, native to central and southwestern Asia.
