Recipe: Perfect healthy parm breaded fillettes

healthy parm breaded fillettes. Breaded chicken is often a nightmare for your waistline - it's full of grease, sodium and packs in the calories (especially if you add the cheese and pasta). Air Fryer Eggplant Parmesan - breaded eggplant slices fried in Air Fryer for the perfect crispy crust that exactly mimics the deep fried texture. I never tried making this Italian dish at home until now.

Keywords: baked eggplant parmesan, easy eggplant parmesan, eggplant parm, eggplant parmesan, Lighter Eggplant Parmesan. I'm trying to eat more healthy foods and I had never eaten eggplant before. I picked one up at the grocery, did a. You can cook healthy parm breaded fillettes using 9 ingredients and 6 steps. Here is how you cook it.

Ingredients of healthy parm breaded fillettes

1. Prepare 1 of talapia, cod ,swai fish whatever u please.
2. You need 1 of bread crumbs.
3. Prepare 1 of parmason cheese.
4. Prepare 1 of salt.
5. You need 1 of black pepper.
6. Prepare 1 of u can add a lil hot sauce for a lil spice i used a chipotle pepper blended.
7. You need 1 of mayonnaise with lime or without.
8. It's 1 of lime juice if mayo doesnt have it in it.
9. It's 1 of i didnt measure anything out i just eye balled everything and made as much as i wanted its a easy dish and so delicious the whole family will love!!!!!!.

Eggplant slices are dipped in egg whites and whole wheat bread crumbs, then baked instead of fried, creating a healthier version of the traditional dish. I like this recipe because it is not fried and very tasty. I like to make it healthier by using whole wheat breadcrumbs and reducing the amount of fat. Best eggplant parm ever and so healthy!

healthy parm breaded fillettes instructions

1. add the mayo salt pepper lime juice if mayo doesnt come with it,mix it all together.
2. have the oven on to 400°.
3. in a seperate bowl mix the bread crumbs and parmashon cheese together set aside.
4. spread the mayo on both side of fish.
5. sprinkle bread crumbs on both side.
6. bake for 25 minutes or for a lil extra crispy keep in for a lil more time.

I added fresh tomatoes and whole canned tomatoes to the chunky sauce. I also substituted chick pea crumbs I made the bread crumbs from my favorite whole wheat bread. I always add to the tomato sauce extra onions, garlic, chopped carrots, bell pepper and. This Healthy Eggplant parmesan is a lightened up version of one of your favorite dishes. This low-carb, healthy eggplant parmesan is a lightened up version of the classic Italian dish.