Healthy Eggs Benedict. Eggs Benedict wouldn't be the same without a creamy hollandaise sauce. Healthy Eats' Eggs Benedict Healthy eggs Benedict is a creative breakfast recipe made up of four delicious layers. Sweet potato toast is topped with Canadian bacon, poached eggs and a drizzle of creamy hollandaise sauce.
Smashed avocado and poached eggs on muffins is the perfect healthy breakfast or brunch recipe.
Not only that it's super quick and made completely from scratch!
This healthy eggs benedict is made with a low fat yogurt hollandaise sauce instead of a butter sauce making it half the calories of traditional eggs benedict!
You can cook Healthy Eggs Benedict using 7 ingredients and 7 steps. Here is how you cook it.
Ingredients of Healthy Eggs Benedict
- You need 1 of whole wheat english muffin.
- It's 2 slice of weight watchers american cheese.
- You need 2 slice of lite ham.
- It's 2 of eggs.
- It's 1 tbsp of white vinegar.
- It's 4 cup of water.
- It's 1 of salt & pepper for taste.
The first step to making this healthy eggs Benedict is cooking up the asparagus. Hot buttered English muffins, Canadian-style bacon, and poached eggs are topped with a heavenly drizzle of hollandaise sauce. Wonderful for Easter, Mother's Day, or anytime you want to treat yourself to the best brunch in the world! Serve with roasted potatoes for mopping up the extra egg yolk and hollandaise.
Healthy Eggs Benedict step by step
- put water in small pot & bring to a boil.
- cut whole wheat english muffin in half & toast in toaster....when done put one slice of cheese on each half & close toater oven door & with toaster off let cheese melt on its own while toaster is off.
- place 2 slices of ham on dish & heat in microwave on high for 15 seconds.
- when water starts boiling put in vinigar & gently crack eggs close to boiling water & gently drop in water.
- take out english muffin & plate & put a slice of ham on each half.
- poach eggs until desired doneness...about 3 minutes depending on size of eggs...remove with slotted spoon to drain any water and place one egg on each half & serve.
- salt & pepper for taste.
Eggs Benedict is a traditional breakfast dish composed of an English muffin topped with Canadian ham, poached eggs, and hollandaise sauce. It's the latter that gives Eggs Benny its reputation for. Assemble the Benedict: Place eight halves of English muffin on a plate and butter them generously. Top each with a slice of Canadian bacon, ham or bacon, then a poached egg. Break each egg into an individual small bowl and set aside.
