How to Make Perfect Stewed Goat meat with sauted kales

Stewed Goat meat with sauted kales. In a saucepan, brown the meat in olive oil. Remove the meat from the pot. Add back the meat and coat with the sauce.

Add red potatoes, chopped onions, chopped kale, rosemary, and carrots. Directions Combine onions, garlic, carrots, celery and pepper in a large bowl. Season the meat with salt and pepper, and toss meat with the vegetables. (Protect yourself from contact with Scotch. You can have Stewed Goat meat with sauted kales using 10 ingredients and 11 steps. Here is how you cook it.

Ingredients of Stewed Goat meat with sauted kales

1. It's 400 g of goat meat.
2. You need 1 bunch of cut kales.
3. You need 2 of carrots.
4. Prepare 1 of green pepper.
5. Prepare 3 of big tomatoes.
6. It's 1 of onion (shallot).
7. It's 1 pinch of salt.
8. You need 2 cloves of garlic.
9. It's 1 of beef cube.
10. It's 4 TBS of liquid cooking oil.

When cooking most types of meat stew or meat with a creole sauce room temperature water is best to use when extra liquid is needed. Having the right taste is key for a successful meat stew. The colder the water, the more difficult it will be to fix the taste of the meat. It may be necessary to add more liquid.

Stewed Goat meat with sauted kales step by step

1. Cut the goat meat to small pieces and wash then boil with salt till tender or for 15 minutes..
2. Drain the excess soup and keep aside for later use..
3. Make sure you chop the onions, tomatoes, green paper, carrots and garlic as in the photo..
4. Add the garlic and onions then cooking oil. After 2 mins add carrots then tomatoes.
5. After the onions have soften add green pepper and stir gently..
6. Add the beef cube then add the soup that you kept aside. Mix well then allow to simmer for 5 mins..
7. Remove from heat and keep aside..
8. Wash the kales then heat cooking pot with oil and add half chopped onion..
9. Heat till a bit golden brown then add 2 tomatoes to cook till softened then add the kales with a pinch of salt.
10. Simmer for 5 mins to sauté then remove from heat.
11. Serve the goat meat with kales with Ugali..

This goat meat stew recipe may be served with a salad, on rice, millet, couscous or various flatbreads. Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Apart from the goat meat and offal pepper soup, there was always the goat meat stew.