Soy Milk & Mushroom Risotto. Soy milk is a plant-based nondairy beverage, often consumed as an alternative to milk. It's made from soybeans, and many brands fortify their soy milk with vitamins and minerals such as vitamin D. Soy milk is a well-known dairy milk replacement, but it's not just a substitute ingredient.

The mixture is then boiled and filtered to produce a smooth, creamy consistency. Plant-Based Protein Individuals following a vegetarian or vegan lifestyle, or simply reducing animal products, are at an increased risk of consuming inadequate protein. The health benefits of soy milk deem it a great milk alternative, but you'll want to consider the few disadvantages of soy milk before stocking up. You can have Soy Milk & Mushroom Risotto using 8 ingredients and 5 steps. Here is how you cook it.

Ingredients of Soy Milk & Mushroom Risotto

You need 50 grams of Cooked white rice.
It's 1/2 bunch of Enoki mushrooms.
It's 1/2 of pack Shimeji mushrooms.
You need 150 ml of Water.
You need 50 ml of Soy milk (or milk).
You need 1 of Consommé soup cubes.
It's 1 dash of Salt and pepper.
Prepare 1 of Melting cheese (optional).

Health Benefits of Soy Milk and Disadvantages to Consider Livestrong.com Soy milk Similar to almond milk, soy milk has a higher content of monounsaturated and polyunsaturated fats compared with saturated fats. Saturated fats, which are in cow's milk, contribute to high. Soy contains high levels of phytic acid, a compound that reduces the absorption of minerals like calcium, magnesium and zinc.

Soy Milk & Mushroom Risotto step by step

Wash the enoki and cut in half. Wash the shimeji and shred..
Put the water, rice, and Step 1 into a small pot and bring it to a boil. Then add the consommé cube and simmer for about 5 minutes..
When the enoki have cooked and the rice has softened, lower the heat and add the soy milk..
Season with salt and pepper. Add the cheese and once it melts and becomes creamy, it's done..
Optionally garnish with parsley, basil, grated cheese, black pepper, etc. and enjoy. By the way, I topped mine with parsley in the photo..

As a result, soy milk also contains problematic amounts of this anti-nutrient. In this thorough article on the phytic acid, author Ramiel Nagel explains: Soy milk is made from soybeans and filtered water. Like other plant-based milk alternatives, it may contain thickeners to improve consistency and shelf life. One cup of unsweetened soy milk has:. Soy is a great option if you avoid dairy but want a milk beverage that's higher in protein.