Recipe: Perfect Seared hake. Butterbean, chorizo and olive stew. Purple sprouting broccoli

Seared hake. Butterbean, chorizo and olive stew. Purple sprouting broccoli. This healthy Chorizo, butter bean & spinach stew is simple to rustle up & takes just half an hour. Find more warming casserole recipes at Tesco Real Food. How to use purple sprouting broccoli in recipes?

Divide kale mixture equally among plates. Spanish style Hake with a chorizo and haricot bean stew. Purple sprouting broccoli with a hint of garlic and sesame.perfect with your Sunday roast from BBC Good Food. You can cook Seared hake. Butterbean, chorizo and olive stew. Purple sprouting broccoli using 18 ingredients and 10 steps. Here is how you achieve it.

Ingredients of Seared hake. Butterbean, chorizo and olive stew. Purple sprouting broccoli

1. You need 2 of hake fillets with skin.
2. It's Handful of purple sprouting broccoli.
3. It's 2 cloves of garlic.
4. It's Dash of Lemon infused olive oil (mine is the Carluccio’s brand as they make it with whole lemons 🍋).
5. You need of Butterbean stew.
6. Prepare 1 can of butterbeans (drained).
7. Prepare 1 can of chopped tomatoes.
8. Prepare 1/2 of ring of chorizo.
9. Prepare Handful of black olives (kalamata or morrocan).
10. It's 1 of carrot.
11. Prepare 1 of red pepper.
12. Prepare 1 of onion.
13. It's 2 cloves of garlic.
14. Prepare 1 tsp of chilli flakes.
15. Prepare 1 tsp of mixed herbs.
16. You need 2 sprigs of rosemary.
17. You need 1 tsp of smoked paprika.
18. You need 100 ml of chicken stock.

Trim off any hard ends from the broccoli stalks as well as any very coarse leaves. Purple sprouting broccoli can be a cheap and cheerful ingredient for early spring dinners and goes brilliantly with anchovy and chilli. The UK purple sprouting broccoli season runs from January to May. Sprouting Broccoli Seeds,. has been added to your Cart.

Seared hake. Butterbean, chorizo and olive stew. Purple sprouting broccoli step by step

1. Cut the chorizo into cubes and cook in a pan to release the oils.
2. Cut the carrot, onion, garlic and red pepper into cubes.
3. Finely dice the rosemary and deseed the olives.
4. Add the ingredients to the pan with the chorizo to soften.
5. After a few minutes add the beans, tomatoes, mixed herbs, salt and pepper to taste. Finally add the stock and reduce to a thick texture.
6. Once the stew has reduced squeeze in the juice of half a lemon and stir in the paprika at the end to preserve the smokey taste..
7. Dice some garlic and sear the broccoli in a hot pan with the garlic and lemon olive oil. Season with salt and pepper.
8. Season the hake with salt and pepper. Sear in the lemon olive oil..
9. ✏️ Note: you will have to hold the fillet skin side down first for a few seconds to stop the fish curling up.
10. Serve with a wedge of lemon.

This was my first attempt at growing my own broccoli sprouts and I used the seeds I purchased from Todd's. Broccoli sprouts contain very high levels of anti-oxidant properties, making them beneficial to the immune system. Vitamin rich and slightly spicy to taste, ideal in salads. An heirloom originally from England, Purple Sprouting Broccoli (Brassica oleracea) is a unique broccoli that has been bred to overwinter before producing an unbelievable yield of purple broccoli shoots in the spring! A reliable provider for the CSA farmer or home gardener.