Foxtail millet veg upma. Foxtail Millet Upma Recipe is a wholesome breakfast or dinner dish that is made with just a few ingredients. It is healthy and filling and you can serve it with any chutney of your choice. Wash with hot water,strain and soak Foxtail millet.
Chopped veggies Roast peanuts on tawa till little.
Upma is traditionally made with rava which is wheat semolina but one can also use millets as a healthier and gluten free alternative.
This variant that is featured here, uses Foxtail millet.
You can cook Foxtail millet veg upma using 10 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Foxtail millet veg upma
- It's 1 cup of Foxtail millet.
- You need 1/2 cup of Onions, carrots, beans any veggies.
- You need 1/8 tsp of Turmeric powder.
- You need 2 of Green chillies finely chopped.
- It's As needed of Coriander and mint leaves,.
- You need 1 tsp of Mustard seeds.
- It's 1 sprig of Curry leaves.
- Prepare 2 tsp of Urad dhal.
- It's 2 tsp of Oil.
- It's 2 tsp of Lemon juice(optional).
What are millets - Simply put, Millets are cereal grass crops with tiny seeds that are edible and are used for human consumption as well as animal fodder. Navane uppittu or foxtail millet upma is a very healthy breakfast item. This kakum, korra or tenai upuma is prepared using foxtail millet, onion, tomato, vegetables and few other spices. Foxtail millet upma tasted almost like regular upma but health wise its way way nutritious.
Foxtail millet veg upma step by step
- Soak millet for 15 min, cook in pressure cooker.
- Heat oil in a pan add mustard seeds let splutter add urad dhal Curry leaves and add all veggies fry till tender.
- Add salt and millet mix well,garnish with coriander leaves and mint leaves.
Though I have used Navane or Foxtail millet in this recipe, you can replace it by any other millets. If you are trying to implement millets in your diet, do try it once, you will definitely make it again and again… Foxtail Millet / Navane upma upma is a easy go to breakfast idea in many home. It is quick to make and taste delicious as well. Why not try this foxtail millet upma instead of regular ones. These are delicious and is so healthy.
