Recipe: Delicious Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts

Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts. Hiroshima-style Okonomiyaki is a Japanese savory pancake with cabbage, bean sprout, noodles, sliced pork belly and a fried egg, topped with savory sauce and Japanese The current Hiroshima Okonomiyaki with meat, egg, and noodles is a version that has evolved throughout the years. Heat oil in a big Add one package of yakisoba next to the okonomiyaki with some water to make it separate, then cook Stack the pancake on top of the egg, then cook for one more minute on low. Hiroshima Okonomiyaki is a layered thick savoury pancake.

Also, the pancake batter is much thinner than the. Hiroshima okonomiyaki is made with flour, cabbage, and egg, plus yakisoba noodles for extra body. Try out a different version of a Japanese favourite with this easy Hiroshima okonomiyaki recipe. You can have Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts using 8 ingredients and 14 steps. Here is how you cook it.

Ingredients of Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts

1. You need 60 grams of Fresh okara.
2. You need 1 of plus 1 Eggs.
3. You need 1 pinch of Salt.
4. Prepare 1 bag of or 200 grams (1/5 grams of sugar / 22 kcal） Bean sprouts.
5. Prepare 1 bag of or 3 grams Bonito flakes.
6. You need 1 piece of or 18 grams (1/5 grams of sugar / 49 kcal） Meltable cheese.
7. Prepare 50 grams of Pork (I used thinly sliced pork shoulder).
8. You need 1 of Toppings: bonito flakes, aonori, okonomiyaki sauce, mayonnaise, etc..

Unlike the more mainstream version of okonomiyaki, where the batter is mixed with the. When you cook okonomiyaki Hiroshima style you will first make the pancake/crepe and then pile the remaining ingredients on top, starting with lots of cabbage. Start with medium-low heat, but if you notice that the underside of the first okonomiyaki you cook is too dark, turn the heat down a bit more. The Best Okonomiyaki Recipe (Okonomi-Yaki, Japanese Pancake, Japanese Pizza) - Osaka Style, w/ or w/o special ingredients such as Okonomiyaki Flour.

Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts instructions

1. Use fresh okara as-is. If using dried okara, reconstitute it in water. I used the type of dried okara that has to be reconstituted in 5 times its amount of water. So I added 50 g of water to 10 g of dried okara..
2. (Start from this step if you're using fresh okara.) Add one of the eggs and the salt to the okara, and mix..
3. Line a large heatproof dish with a parchment sheet. Thinly spread about 3/4 of the dough from Step 2 in the dish..
4. Spread half of the bonito flakes, then half of the bean sprouts over the dough. Spread the rest of the bonito flakes and all of the cheese on top..
5. In the same way, top with the rest of the bean sprouts, then the sliced pork. Finally, spread the remaining dough all over the pork..
6. Microwave uncovered at 600 W for 4 minutes. Rotate the container 90 degrees, and microwave again for 4 minutes..
7. If it isn't cooked enough, cover with plastic wrap (so it will steam) and microwave a little at a time. I microwaved it for an additional 2 minutes when I made it with soy bean sprouts..
8. Add olive oil (not listed in the ingredients) to a heated frying pan, and crack the other egg into the pan. Break the yolk a little..
9. Slide a spatula under the parchment sheet from Step 6..
10. Flip it over quickly without hesitation onto the egg from Step 8, and attach the okonomiyaki to the egg. Turn off the heat when the egg is cooked as you like..
11. Remove the parchment sheet from the okonomiyaki, slide the spatula under the egg to release it from the frying pan. Invert a plate over the frying pan and flip the whole thing over to transfer the okonomiyaki to the plate..
12. For toppings, add bonito flakes, aonori, okonomiyaki sauce, mayonnaise, etc..
13. I recommend using 50 percent reduced-calorie okonomiyaki sauce to keep the okonomiyaki low in sugar..
14. Okonomiyaki with soy bean sprouts is even more filling..

Recipes for Hiroshima style Okonomiyaki and a variety of other ideas on our Recipe Variations page. Low effort titles will be removed. Yes, okonomiyaki can basically have whatever you want in them. They're usually made from a batter The ingredients are usually all mixed together and the pancake is topped with okonomiyaki sauce (basically ketchup, Worcestershire sauce, soy sauce, and sugar. All reviews pancakes okonomiyaki noodles pork fries oysters several floors third floor.