Beans, Peas, Rice, and Beef. Ground beef and black beans team up in this easy everyday meal. The beef and beans are seasoned with chili powder, tomatoes, and garlic, along with onions and peppers. Serve this dish with hot cooked rice or quinoa.

The grain and legume combination provides several important nutrients and many calories, and both foods are widely available. Rice and beans are vegan and, together, make up a complete protein. Pea flour and pea fiber have shown similar benefits in other studies by reducing the increase in insulin and blood sugar after a meal, reducing blood triglycerides and Kidney beans are one of the most commonly consumed beans, and are often eaten with rice. You can cook Beans, Peas, Rice, and Beef using 13 ingredients and 4 steps. Here is how you cook it.

Ingredients of Beans, Peas, Rice, and Beef

You need 15 ounce of can of field peas with snaps.
It's 15 ounce of can of pink beans.
Prepare 1-1/3 pound of ground sirloin.
Prepare 1 cup of rice.
It's 15 ounce of beef broth.
Prepare 1 cup of water.
You need 1 teaspoon of kosher salt.
You need 1/2 teaspoon of ground white pepper.
Prepare 1/2 teaspoon of granulated garlic powder.
It's 1/2 of small onion diced.
Prepare 1 tablespoon of sugar.
Prepare 1 teaspoon of smoked paprika.
Prepare 1 teaspoon of Hungarian paprika or Spanish paprika.

They have a number of health benefits. This is a quick and delicious dinner that we make all the time. Its real farm comfort food that everyone looks forward to. Rice and beans are a staple food in many countries around the world.

Beans, Peas, Rice, and Beef step by step

Brown the beef with the onions, salt, pepper, and garlic..
Add the broth, water, peas, and beans then bring to a boil. When it boiling add the rice. Add the sugar, Hungarian paprika, and smoked paprika..
Cook covered stirring occasionally. When the rice is done let rest covered undisturbed for 10 minutes..
Serve I hope you enjoy!.

The reason for this is that when you put the two together you get all of the essential amino acids needed to make a complete protein. I am sure that it is not necessary to tell this to the Oh My Veggies crowd, but it is very important for. Rice and Peas, still to this day, is traditionally served on Sundays. Aromatics such as ginger and garlic add loads of flavor and are traditional to this. This simple dish of beans and rice is tasty and helps cleanse the body and heal digestion for all body types.