Mississippi Pan-Seared Catfish. Personally, I use nonstick cooking spray. This will help give the catfish a certain texture. Pan-Seared Catfish with Roasted Red Pepper Sauce Light and flaky catfish drenched in a rich, velvety roasted red pepper sauce pairs perfectly with greens and pasta for a meal worth sharing.
Flip the catfish over and continue.
For the catfish Poke a few holes in the thick side of the fillets with a sharp knife.
Mix half of the olive oil with a pinch of salt and pepper and brush the fish on both sides.
You can cook Mississippi Pan-Seared Catfish using 4 ingredients and 4 steps. Here is how you cook it.
Ingredients of Mississippi Pan-Seared Catfish
- You need 1/2 lb of Catfish nuggets.
- It's 1 tbsp of Barbecue spice rub of your choice.
- It's 1 tsp of Italian Seasoning.
- It's 1/2 tsp of cayenne pepper.
Lightly bread the fillets with breadcrumbs. Place the cracked pepper onto a plate, and press the coated catfish into the pepper so it is well covered. Heat a large cast iron skillet over medium-high heat. Add the olive oil and butter and let it melt.
Mississippi Pan-Seared Catfish step by step
- Simply combine all of the ingredients above and pan sear with 1 tbsp of oil on medium heat. Personally, I use nonstick cooking spray..
- Continue to pan sear on medium for 15 minutes. This will help give the catfish a certain texture..
- Dig in! The serving is meant for 1-2 people, so adjust if a larger crowd is expected. This was experimental, so tell me what you think?.
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Season both sides of the catfish with the salt, pepper, and thyme. Carefully place the fillets into the skillet. Dredge fillets in cornmeal mixture; coat lightly with vegetable cooking spray. Place a large cast-iron skillet on a grill rack over medium-high heat. Melt butter in the skillet; add catfish in batches, if necessary.
