Pan Seared Yellowfin Tuna. These Seared Ahi Tuna Steaks (also known as yellowfin or bigeye tuna) take only SIX MINUTES to cook to medium-rare perfection and are bursting with delicious umami flavor from the soy sauce and toasted sesame honey marinade recipe! To pan-sear a yellowfin tuna steak, it takes a hot non-stick pan and just a couple of minutes sizzling on each side. Rub seasoning and olive oil into the tuna.
Place ¼ of the relish over each steak and serve immediately.
For the grits: In a medium saucepan, bring milk, water and salt to a gentle boil.
Ahi tuna, also known as yellowfin tuna, marinated in sesame oil, soy sauce, ginger, garlic, green onion, and lime juice, then pan seared.
You can cook Pan Seared Yellowfin Tuna using 7 ingredients and 3 steps. Here is how you cook it.
Ingredients of Pan Seared Yellowfin Tuna
- You need 3 of Yellowfin Tuna steaks.
- It's dash of sesame oil.
- It's 1 tbsp of olive oil, extra virgin.
- It's of sea salt.
- You need of fresh ground pepper.
- Prepare 1 oz of balsamic vinegar.
- Prepare 1 oz of fresh lemon juice.
The yellowfin tuna (Thunnus albacares) is a species of tuna found in pelagic waters of tropical and subtropical oceans worldwide. Yellowfin is often marketed as ahi, from the Hawaiian ʻahi. Typically seared means just that, if your pan is hot enough it should be just a quick cook on high heat to seal in the juices. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.
Pan Seared Yellowfin Tuna instructions
- Add tuna steaks to a hot cast iron skillet and sear for two minutes per side.
- Once first side has been flipped, add lemon juice and balsamic vinegar to pan, continue to sear for two minutes, turn off heat and allow fish to rest for another two minutes.
- Plate finished tuna on a bed of rice noodles topped with wilted spinach and bok choy - garnish with balsamic glaze (add more balsamic and agave nectar to pan & reduce if you don't already have balsamic glaze on hand) Enjoy!.
Wild Yellowfin Tuna with Avocado Salad - Lectin Free Mama. I paid more than I want to admit for these wild-caught yellowfin tuna steaks, but I had never. Pan Seared Yellowfin Tuna Steaks Photo by Nino Almendra. Seared Albacore Tuna over Roasted Asparagus and Potato Puree. Seared Ahi Tuna with Sesame-Ginger Glaze.
