Vegetable and garri swallow. Ingredients Cabbage Psyllium husk Water Please like ,share and subscribe to my channel and thanks for watching. Watch my next video on how to make. In West Africa Garri is the powdery food material flour made from the tuberous roots of the cassava plant, which in the process of its manufacture is changed into dry edible granules.

Garri, fufu, pounded yam, starch, amala etc. Some people do not like swallows because they are tasteless. My cousin Jolomi Gaga and I were reminiscing about our childhood, when we suddenly remembered this staple. You can have Vegetable and garri swallow using 9 ingredients and 3 steps. Here is how you cook that.

Ingredients of Vegetable and garri swallow

It's 3 cups of Garri flour.
Prepare of Vegetable.
You need of Meat.
You need of Fresh fish.
Prepare of Palm oil.
You need of Tomatoes paste (pepper, tomatoes and onions grinded and cooked).
You need of Seasoning.
You need of Salt.
You need of Crayfish.

Garri is highly rich source of energy owing to its carbohydrate content, garri is also a good source of fiber which helps promote bowel emptying and Garri is a type of flour foodstuffs mixed with water used to be a major part of the diet in the Hausa lands, Yoruba lands, and almost all parts of Nigeria. Please DON'T use WHEAT FLOUR to make swallow like Amala. Read this post before you decide. "Wheat is now the preferred swallow meal for many Nigerian families particularly in the urban centres. Sadly too, some rural dwellers have hooked onto the fad that wheat is a "healthy" food.

Vegetable and garri swallow instructions

For the garri, heat water and allow to boil then add garri to cover up the water and add little more water on it then cover and turn after 2-3 mins..
For the efo oriro, cook meat and fry fish till soft and set aside, fry tomatoes paste till dry, add seasoning, crayfish salt and little stock from boiled meat and fish (very little so the soup won't be watery) allow to boil add vegetable and stir then add chopped onions and allow to simmer for 2-5 mins then remove from heat..
Serve with made garri..

Gari (garri)is a fine to coarse granular flour of varying texture made from cassava roots. Cassava is cleaned after harvesting, grated, water and starch squeezed out of it, left to ferment and then fried either in palm oil or without palm oil and serves as a major staple food in West Africa. Garri is a by-product of cassava. It goes through a lot of processes before it finally becomes garri. But you don't need to bother yourself with all of those.