Recipe: Perfect Beans and dry garri

Beans and dry garri. In its dry form, garri is used as an accompaniment for soft cooked beans and palm oil. This food mix is called yoo ke garri or Foto garri in the Ga language, in Ghana. Foto garri is the combination of moistened garri and stew, while yoo ke garri is garri with beans, a combination which is typically eaten as lunch.

It is usually common in the southern parts of Ghana popularly called bober, borbor or yo ke gari and even red red. Garri with beans poridge This recipe is delicious, super satiating and packed with nutritious values - protein, carb and fiber. To prepare this, simply follow the steps for the preparation of beans and soak your garri in cold water, add sugar/honey and milk as desired and enjoy the hearty meal. You can have Beans and dry garri using 8 ingredients and 10 steps. Here is how you cook that.

Ingredients of Beans and dry garri

1. Prepare 3 cups of beans.
2. You need 3 of fresh pepper.
3. It's 1 of midum size onions.
4. It's 1 of maggi cube.
5. It's 1 tsp of granted crayfish.
6. You need 1/2 cup of red oil.
7. Prepare to taste of Salt.
8. It's 1 cup of dry garri.

You can eat garri with beans cake (akara), moimoi (bean pudding), Peanuts (Kuli-kuli) or groundnut, dry fish, coconut, cashew nuts, milk, and sugar or honey. Gari is made from fresh cassava, which is grated and the excess liquid is then squeezed out. Gari (garri)is a fine to coarse granular flour of varying texture made from cassava roots. Cassava is cleaned after harvesting, grated, water and starch squeezed out of it, left to ferment and then fried either in palm oil or without palm oil and serves as a major staple food in West Africa.

Beans and dry garri instructions

1. Wash beans and put in pot.
2. Add sufficient water and put to boil.
3. When beans becomes very soft.
4. Add salt Maggi and pepper.
5. Allow to boil for 3mins.
6. Add crayfish and red oil.
7. Allow to stem.
8. Add onions and bring out of heat..
9. Beans is ready..
10. Serve in a dish and sprinkle dry garri as desired..

These foods are rich in fermentable carbohydrates that cause issues like bloating, gas and stomach pain. Beans and digestion issues often go hand in hand. These foods are rich in fermentable carbohydrates that cause issues like bloating, gas and stomach pain. At school back in those days garri was the saviour because it was used in every part of our daily meal. Garri is a dry cream-white flour mainly consumed in West Africa.