Ridged gourd Potato coconut stir fry. Easy dry curry recipe using ridge gourd or heerekayi! Cheers to healthy eating :)For the full recipe visit. A tasty blend of grated coconut, ivy gourd & potato stir fried in Kerala style. #kovakka #urulakizhangu #thoran #ivy gourd #potato #stir fry.
Add in coconut and stir fry till it is combined.
Other names for Ridge Gourd include Angled Luffa, Ridged Gourd, Turai (Hindi), Peechinga(Malayalam), Peerkangai (Tamil), Beerakaya(Telugu), HireKai (Kannada).
Let us know if you tried - Ridge Gourd, Egg and Coconut Stir Fry.
You can cook Ridged gourd Potato coconut stir fry using 8 ingredients and 7 steps. Here is how you achieve that.
Ingredients of Ridged gourd Potato coconut stir fry
- It's 1 of ridged gourd Turai.
- It's 2 of Potatoes.
- You need 2 of green chillies chopped.
- Prepare 1/2 cup of desiccated coconut.
- Prepare 1/2 teaspoon of nigella seeds.
- Prepare 1/2 teaspoon of turmeric powder.
- Prepare To taste of salt and sugar.
- Prepare As needed of oil.
Once the ridge gourd becomes tender and all the water evaporates, add grated coconut, mix well and remove from heat. Ridge gourd, bottle gourd, ivy gourd and this snake gourd are some of the most common veggies we use at home. In this post, I am sharing a simple snake gourd stir fry recipe. If you are new to this veggie then this post is going to help you learn how to choose snake gourd, how to clean & prepare it.
Ridged gourd Potato coconut stir fry step by step
- Heat oil and temper nigella seeds and green chillies.
- Add the gourd sliced into cubes.
- Saute well adding salt and turmeric powder.
- Add Potatoes cut into cubes and saute.
- Cover it for a while so that everything get soft.
- Remove the cover and add coconut fry well adding sugar.
- Serve it with plain rice and daal.
Ridge gourd stir fry ( peerkangai poriyal in Tamil) recipe is my recent try with this vegetable. Ridge gourd is called as beerakaya in Telugu, peerkangai in Tamil, torai in hindi, hirekayi in Kannada and peechinga in Malayalam. It is also known as Chinese okra and sponge gourd. Ivy Gourd and Coconut Stir Fry. Next add the ivy gourd coconut mixture and combine everything together.
