Tori ki sabji. Slice each tori lengthwise into two pieces and then thickly slice horizontally. Tori or Ridge Gourd is a very healthy vegetable which is low in cholesterol and has a high dietary fiber. The recipe for Tori ki sabzi that I share here is a simple preparation that uses split chick peas or chana dal and is made in Maharashtrian style with the traditional Maharashtrian kala/goda masala that is found in every Maharashtrian home..

Once the seeds crackle, add in the ginger, tomatoes, turmeric powder, chilli powder, coriander powder and salt to taste. Tori ki Sabzi Recipe in Hindi सेहतमंद तोरी की सब्जी की विधि: Hello friends, today we are going to make a healthy and light Indian recipe that is. You can cook Tori ki sabji using 11 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Tori ki sabji

Prepare 1 of ridge gourd.
It's 1 of onion.
Prepare 1 of tomato.
You need 1 tsp. of Red chilli powder.
It's 1 tsp. of Garam masala powder.
You need 1 of turmeric powder.
It's 1 pinch of kasoori methi.
Prepare as needed of Salt.
Prepare 1 tbsp. of Coriander leaves chopped.
You need as needed of Oil.
Prepare 1 of green chilli.

Dahi Turai Ki Sabzi Recipe (Ridge Gourd Simmered In Yogurt Curry Recipe) is a creamy gravy which has a yogurt as the base. Ridge gourd is added to lift up the flavor in the gravy. As it is rich in potassium and dietary fibers. The gravy is made like the north Indian Types and finally tadka is added on top with ghee and crackled cinnamon sticks.

Tori ki sabji step by step

Peel off the skin of the ridge gourd and chop into small pieces..
Puree the tomato and keep aside..
In a kadai, add oil fry chopped onions till light golden brown..
Add pureed tomato, red chilli powder, turmeric, salt, kasoori methi and fry in medium flame, until oil seperates..
Add chopped ridge gourd, mix well..
Add garam masala powder..

Tori ki sabji is a semi-dry North Indian home style curry. Tori/Ridge Gourd is cooked in tomato and ginger-based sauce and is flavored with mild spices. There is no use of onions and garlic in this preparation. This style of preparation is also easy to digest and loaded with health benefits. Simple Ridge Gourd Curry Recipe - A healthy Tori/Turai Sabzi Recipe: Turai Ki Sabzi is a ridge gourd curry loved by some and hated by many especially by children because of its neutral taste.