Protein Packed One Pot Meal. Make mealtime effortless by throwing a couple ingredients into a pot. We all know that throughout the course of a busy work week, it can be hard to juggle your job, the gym, and cooking yourself a nutrient-dense meal. Super healthy and Protein packed Indian Style Rice Recipe.

Personal Protein Pot. featured in Quick And Delicious High Protein Meals. Heat a tablespoon of oil in a small pot over medium heat. These one-pot meals won't have you spending hours cleaning up. You can cook Protein Packed One Pot Meal using 16 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Protein Packed One Pot Meal

It's 1 cup of dry roasted broken wheat (daliya).
It's 1.5-2 cup of Fresh veggies chopped evenly (fresh peas, boiled sweet corns, capsicum, grated cabbage, green beans, ginger 1 inch, tomato) you can add garlic and onion too. I skipped both here.
Prepare 1/2 cup of finely chopped fresh bottle guard.
You need as per taste of Salt.
You need 2 tsp of Ghee.
Prepare 1/2 tsp of Asafoetida.
It's 1 tsp, of Cumin seeds , mustard seeds.
It's 1/2 tsp of Turmeric, red chilli powder each.
Prepare 1 tsp of coriander powder.
You need 1/2 tsp of Garam masala.
It's 1 tsp of Chaat masala.
You need 2-4 of Chopped green chillies.
It's 5-6 of Curry patta.
You need as needed of Green coriander if available.
Prepare 2 of dry red chillies for tadka.
You need As required of Water.

That's why one-dish meals are go-tos for easy healthy eating at home. Throw 'em in, cook 'em, job done. It's only going on the side, so why take a whole bunch of time? These all still pack flavor while saving on pre-nosh energy.

Protein Packed One Pot Meal step by step

Heat ghee in a pan, add asafoetida, cumin seeds, mustard seeds and then add veggies less tomatoes..
Sauté for 4-5 minutes and then add tomatoes. Let it get along for a couple of minutes and then add all other spices, chopped chillies and daliya. Sauté again for a few minutes..
Add water as required and salt as per taste. Close the lid and let it steam for 15-20 minutes. Or cook it in the cooker for 2-3 whistles..
Let the steam get over and serve piping hot with simple ghee or red chilli wala Tadka..
Loved by all, this one pot meal is a super hit and super protein rich meal. Enjoy as a lunch or dinner...

These filling meals make weeknight cooking easy. These filling meals make weeknight cooking easy. Skip delivery and try one of these better-for-you meals instead. This one-pot, high-protein vegan meal prep recipe will become your go-to healthy lunch. Once the one-pot lentils have cooked, stir through the lemon juice and.