Recipe: Appetizing Chicken Nuggets- low histamine, gluten free, egg free

Chicken Nuggets- low histamine, gluten free, egg free.

You can have Chicken Nuggets- low histamine, gluten free, egg free using 13 ingredients and 5 steps. Here is how you cook it.

Ingredients of Chicken Nuggets- low histamine, gluten free, egg free

1. You need of Chicken.
2. Prepare 1 of thinly sliced and trimmed chicken breast cut into 2” chunks.
3. It's of Breading.
4. It's 1/3 c of crumbs, from safe crackers or bread, we use rice crackers.
5. You need 1/4 tsp of Himalayan or sea salt.
6. You need 1/4 tsp of coconut sugar.
7. You need 1/2-1 tsp of garlic powder.
8. You need 1/2-1 tsp of onion powder.
9. You need of Coating.
10. You need 1/2 tbsp of ground flax seeds.
11. It's 1 1/2 tbsp of water.
12. You need of Serving Sauce.
13. Prepare 2 tbsp of carrot sauce thawed from frozen (see recipe).

Chicken Nuggets- low histamine, gluten free, egg free instructions

1. Preheat oven to 400*. Brush baking/cooling rack with oil and set on top of a sheet pan lined with parchment to catch any crumbs..
2. Mix your water and ground flax seeds together and let them set up while you run a frozen chicken breast under warm water to thaw..
3. Blitz your crackers or toasted bread in a blender or coffee grinder to desired breading texture and then mix in a small bowl with salt, coconut sugar, garlic and onion powders..
4. Cut thawed chicken into kid sized pieces and dip first into flax mixture and then in the breading before placing on top of the prepared cooking rack..
5. Cook for 13-15 min or until meat thermometer reads an internal temp of 160*. Nuke carrot dipping sauce in microwave or serve with honey..