Fitness meal. Healthy Eating and Fitness Recipes for the Whole Family. You can still enjoy delicious tasting meals with healthier alternatives. I believe in the idea of everything in moderation.
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Hello everybody, I hope you are having an amazing day today. Today, we're going to prepare a distinctive dish, fitness meal. It is one of my favorites. For mine, I'm gonna make it a bit unique. This will be really delicious.
Healthy Eating and Fitness Recipes for the Whole Family. You can still enjoy delicious tasting meals with healthier alternatives. I believe in the idea of everything in moderation.
Fitness meal is one of the most favored of current trending foods in the world. It's appreciated by millions every day. It's simple, it is quick, it tastes delicious. They are nice and they look wonderful. Fitness meal is something that I've loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can cook fitness meal using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Fitness meal:
- {Get 2 cups of quinoa.
- {Get 4 cups of spinach (chopped).
- {Get 1 of egg.
- {Take 1 tbs of pumpkin seeds.
- {Get 3 tbs of hemp seeds.
- {Make ready 3 tbs of flaxseed oil.
- {Prepare 1 tbs of psyllium husk powder.
- {Take 1/2 tsp of salt.
- {Prepare 1 tsp of cinnamon.
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Instructions to make Fitness meal:
- Soak the quinoa for 1-2 hours or according to package instructions. Rinse and drain off water..
- In a food processor, pulse the quinoa, spinach and psyllium husk until they are well blended and smooth..
- In a clean bowl, whisk together the egg, cinnamon, salt, then add the oil. Pour the mixture into the batter and stir properly..
- Pour in a greased pan (or tray), sprinkle or top in the hempseed and pumpkin seeds, and bake on a preheated oven at 200 degrees for 50-60 minutes..
- Allow to cool properly before serving..
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