Steam Bitter Melon. Learn how to cook / steam bitter melon stuffed with shrimp & pork. Benefits: Bitter melon is considered as a superfood and has benefits such as lowering. Using a small paring knife, carefully cut out the pulp and seeds in the center Add the reserved juices from the steaming of the melon slices.
Add the liquid that results from the steaming of the melon.
Steamed Stuffed Bitter Melon Recipe - Souper Diaries.
A classic and healthy Chinese dish of steamed bitter gourd stuffed with minced pork.
You can have Steam Bitter Melon using 5 ingredients and 3 steps. Here is how you cook it.
Ingredients of Steam Bitter Melon
- Prepare 1 pcs of bitter melon.
- Prepare of Minced pork.
- It's of Minced shallot, grated garlic.
- It's of Flour.
- It's of Oyster sauce.
The addition of water chestnuts and goji berries add natural. Bitter melon is often discussed in the context of diabetes management, however, study results for this purpose are inconsistent. Many cooks boil bitter melon, steam it, or use it in a stir-fry. Parboiling makes bitter melon less bitter.
Steam Bitter Melon instructions
- Wash and cut bitter melon into rings. Soak in salt water for half an hour. Then pat dry.
- Marinade pork with flour, garlic, shallot and oyster sauce. Mix well.
- Take bitter gourd and put meat into the hole of bitter melon. Steam for 15 mins..
Bitter Melon in Black Bean Sauce. See recipes for Cold summer pasta with Bitter melon, Sour Plum & Tuna too. Raw bitter melon may not be love at first bite, but correctly cooked stir fried bitter melon can be. Spread out all the pieces so that they get direct heat from the pan and cook in oil not steam. Bitter melon can help lower Cholesterol, and has many health benifits.
