Eforiro. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green. Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor.
Efo Riro needs no introduction as it's one of the most popular vegetable soups in Nigeria and an absolute A major rule is; using tomatoes for Efo Riro is an absolute No No!
Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups If you scroll down a little, you will find a deliciously made plate of efo riro, as served with.
Efo riro is a Yoruba vegetable soup from Nigeria.
You can cook Eforiro using 9 ingredients and 3 steps. Here is how you cook that.
Ingredients of Eforiro
- You need 5 of Tomato sauce.
- Prepare 10 of grinded pepper and 1 medium onions.
- Prepare handful of locust beans.
- You need bunch of leaves Pumpkin (slice).
- Prepare 1 tbs of Crayfish.
- Prepare of Salt.
- Prepare of Seasoning.
- You need of beef stock.
- Prepare of palm oil.
Efo riro can be cooked with a variety of meats, including both red meats (e.g. beef and goat) and seafood (commonly. This Nigerian vegetable soup is easy to make, delicious and nutritious. Efo can be paired with eba, rice, etc. This is the best efo riro recipe.
Eforiro instructions
- You have to boil the grinded ingredients.
- Put palm oil on fire and add the boiled pepper and tomatoes with crayfish and then add the locust beans and the sliced vegetables.
- Add meat stock and seasoning. Mix well and leave it to cook.
Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria. What makes efo-riro interesting for me is the ability to eat it as a stand alone meal if you are on. HOW TO MAKE EFO RIRO: UPDATED EFO RIRO RECIPE Efo Riro is a delicious stew of meat and greens native to the Yorubas of Nigeria, one of the largest ethnic groups in Africa. Efo Riro is a Rich & Nutritious Vegetable Soup from Yorubaland, Nigeria.
