Recipe: Delicious Creamy Egg on Tofu Soboro A Healthy Breakfast

Creamy Egg on Tofu Soboro A Healthy Breakfast. You gotta try our High Protein Smoked Tofu Breakfast Egg Cups! So these breakfast egg muffins taste like Tarte Flambee. You know, this kind of French Pizza that's made from a thin layer of pastry with sour cream, chopped onions and bacon?

Need an easy, budget friendly, high protein vegan breakfast? This is a super simple savory tofu scramble recipe! Now you can enjoy vegan scrambled eggs for. You can have Creamy Egg on Tofu Soboro A Healthy Breakfast using 7 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Creamy Egg on Tofu Soboro A Healthy Breakfast

1. Prepare 80 grams of Tofu.
2. Prepare 10 grams of Chirimen jako.
3. Prepare 1 of Egg.
4. Prepare 1 tsp of Shiro-dashi.
5. You need 1 tsp of Sugar.
6. It's 1 tsp of Toasted sesame seeds.
7. It's 100 of grams~ Hot cooked white rice.

This satisfying vegan breakfast is super close to scrambled eggs in taste. We have already made a tofu scramble for the blog, but I wanted to make one that was really really the most like an egg scramble that I could make it. Soft, silken, creamy Egg Tofu made with eggs and dashi. It is steamed, then chilled, and served with savory dashi broth.

Creamy Egg on Tofu Soboro A Healthy Breakfast instructions

1. Place the tofu into a heatproof bowl and microwave for 1 minute at 600 W microwave. Drain the water..
2. Once you drain excess water, add the chirimen jako and microwave for 1 minute again at 600 W..
3. Next, add the egg white and shiro-dashi and mix well. Crumble the tofu (the egg yolk will be added later)..
4. Cover with plastic wrap and microwave for 1 minute at 600 W. While heating, serve rice onto a plate and line with lettuce leaves if you prefer..
5. Place the heated tofu soboro on the rice and sprinkle with toasted sesame seeds. Drop the egg yolk in the middle and it's finished. Mix the egg yolk and consume..

Serve steamed rice in your rice bowl and place the egg tofu on top. Pour the sauce that comes with the egg tofu package (or homemade sauce. This is a healthy delicious dish which my kids will not rejected as all their favourite ingredients are used, tofu, prawn and broccoli! Tofu doesn't have to mean bland anymore. From breakfast to dessert, you can scramble, fry, bake, blend, and whip it.