Fried rice with cauliflower. Cauliflower "Fried Rice" which replaces rice with cauliflower is my favorite low-carb side dish when I'm craving Chinese take-out! I posted this Cilantro Lime Cauliflower "Rice" recipe a while back, and it was a huge hit. So I decided to play around with that recipe and make this Asian version to go with.

Begin by heating a few teaspoons of oil in a large nonstick skillet over medium heat. Remove all leaves and cut the cauliflower into small. Cauliflower Fried Rice packs in a serious load of vegetables, and very small amount of carbs. You can cook Fried rice with cauliflower using 13 ingredients and 4 steps. Here is how you cook it.

Ingredients of Fried rice with cauliflower

You need 2 cups of cooked rice.
It's 3 tbsp of palm oil or any available cooking oil.
Prepare 1/2 cup of cauliflower - florets.
Prepare of small amount of fried egg- cut in flakes.
You need of small amount of ham or chicken or fish fillet(choose any).
It's 1 tsp of ground pepper.
Prepare 1 tsp of seasoning(msg, Knor or any of your choice).
It's 1 tsp of salt.
It's of minced garlic.
You need of Optional only: saffron or turmeric powder as additional spices.
It's of Optional: green peas.
It's of Optional: fried nuts(cashew, almond, peanut) raisin for toppings.
You need of TOPPING: crispy fried onion.

So while I'd never recommend normal fried rice as a meal, Cauliflower This is how you make cauliflower rice totally delicious - by making Cauliflower Fried Rice! The trick is to cook it hard and fast, just like. This "Cauliflower Fried Rice" is EXCELLENT (chef worthy)! I had imagined so many adaptations to the recipe before I had actually made it (i.e. marinate the meat; switch up the pork for a combination of pork, chicken, and shrimp; add hot pepper sauce and/or fresh grated ginger) but I don't think there is much.

Fried rice with cauliflower step by step

In a large pan, stir fry egg and cut in flakes.
Stir fry ham, chicken, bacon or fish flakes- (choose any of these) and put in a separate plate together with the egg. Using the same pan & oil, fry the cauliflower until brown..
Using the same pan, add oil if necessary then put the cooked ingredients and rice. Add seasoning & spices. Add green peas if available(optional) and stir constantly until the ingredients mixed well with the rice. Cook for few minutes..
Put the fried rice in a plate and add topping. To make crispy fried onion topping: slice medium white onion into strips(thinly cut) and stir fry in oil over medium heat. Wait until the onion strips become brown & crisp. Sprinkle the crispy fried onion on top of the fried rice, add fried nuts or black raisin if available..

It is SO TASTY my kids thought it was real rice. Healthy, low carb, super light and flavourful. Cauliflower Shrimp Fried Rice. featured in Post-Workout Recovery Meals. Once the eggs are almost finished cooking, mix everything in the pan together. Season the cauliflower with white pepper and soy sauce, give one last good mix to combine and serve with a garnish of sliced.