How to Prepare Perfect Easy Spinach and Mashed Tofu Salad with Aromatic Sesame Seeds

Easy Spinach and Mashed Tofu Salad with Aromatic Sesame Seeds.

You can cook Easy Spinach and Mashed Tofu Salad with Aromatic Sesame Seeds using 9 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Easy Spinach and Mashed Tofu Salad with Aromatic Sesame Seeds

1. You need 1 bunch of Spinach.
2. You need 1 medium of Carrot.
3. You need 3 of Shiitake mushrooms.
4. Prepare 1/2 block of Konnyaku.
5. It's 150 grams of Tofu.
6. You need 2 tbsp of Sesame seeds (white or black).
7. It's 1 tbsp of ★Miso.
8. Prepare 1 tbsp of ★Honey (or sugar).
9. Prepare 1 tbsp of ★Soy sauce.

Easy Spinach and Mashed Tofu Salad with Aromatic Sesame Seeds instructions

1. Remove the roots of the spinach, and wash well. Wrap with plastic wrap, and microwave for 2-3 minutes, then soak in water. Strain away the excess water, and cut into 3 cm lengths..
2. Wash the konnyaku, and julienne the carrot, shiitake mushrooms, and konnyaku. Arrange in a heatproof dish, and microwave for 2 minutes without plastic wrap..
3. Roast the sesame seeds in a frying pan for 2-3 minutes without burning them. Coarsely grind them..
4. Put lightly drained tofu, roasted sesame seeds, and the ★ ingredients into a bowl, and mix well..
5. Add the spinach, carrot, shiitake mushrooms, and konnyaku to Step 4, then mix..